Betheroo's Journal, 17 Jun 19

Hot damn!
90.2 kg Lost so far: 4.0 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:
1029 kcal Fat: 36.62g | Prot: 71.96g | Carbs: 110.89g.   Breakfast: Kroger Low Fat Cottage Cheese, Coffee, Sugar, Blue Diamond Almond Breeze Almondmilk Creamer. Lunch: Wendy's Southwest Chicken Caesar Salad. Dinner: Subway 6" Roast Beef. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
Losing 8.6 kg a Week



     
 

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Betheroo's Weight History


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