Weigh In record (no journal entry) for 17 June 2019
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 27.31g | Prot: 88.03g | Carbs: 104.42g.
Breakfast: Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Peras, Lechuga Iceberg (Incluye los Arrepollos), Calvo Atún Claro en Aceite de Girasol, Huevo Duro, Macarrones. Dinner: Eatlean Queso Proteico, Manzana Verde, Alvalle Gazpacho Suave sin Pepino, Hamburguesa de Pollo, Lechuga Iceberg (Incluye los Arrepollos). Snacks/Other: Puleva Batido de Vainilla. more...
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Losing 1.4 kg a Week
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Anika4996's Weight History
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