Weigh In record (no journal entry) for 17 June 2019
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85.2 kg
Lost so far: 5.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 45.80g | Prot: 38.37g | Carbs: 21.51g.
Dinner: 버터, 쇠고기 미역국, 고등어구이, 계란탕, 구운김. Snacks/Other: Nutiva mct powder. more...
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Losing 1.4 kg a Week
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