Weigh In record (no journal entry) for 17 June 2019
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89.8 kg
Lost so far: 4.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 34.53g | Prot: 48.25g | Carbs: 93.07g.
Breakfast: 2% Fat Milk, Espresso Coffee, Bananas, Bob's Red Mill Chia Seed, Spinach, Flaxseed Seeds, Manitoba Harvest Hemp Hearts, Iron Vegan Sprouted Protein. Lunch: Baked Potato (Peel Eaten), Lettuce, Salsa, Liberte Yogurt Plain 2%, Yellow Sweet Peppers, Ground Beef (75% Lean / 25% Fat). more...
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Gaining 5.4 kg a Week
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