Weigh In record (no journal entry) for 17 June 2019
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59.2 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 93.44g | Prot: 82.21g | Carbs: 222.10g.
Lunch: Cucumber, Thinkthin Protein Bar, Gildo&Maria Tiramisu, Apple, Almond Milk, Flax Seeds, Oats, Chocolate Wafer Cookie, Green Tea, Raspberries, Pear, Trentin Mascarpone, White Bread, Butter, Egg. Dinner: Ситисет Бутерброд с Ветчиной и Сыром, Light or Lite Cream Cheese Spread, Corn Cakes (Very Low Sodium), Sour Cream (Light), Lettuce, Chicken Breast (Skin Not Eaten), Onions, Tomatoes, Cucumber. more...
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2457 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Hanging Laundry - 30 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Grocery Shopping - 38 minutes, Standing - 15 minutes, Driving - 45 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes. more...
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Gaining 2.1 kg a Week
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123liliaka's Weight History
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