yohoyoh's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

102.1 kg Lost so far: 11.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1468 kcal

Fat: 75.86g | Prot: 183.63g | Carbs: 1.96g. Breakfast: Coffee. Lunch: Excel Performance Sciences Whey Fantastic. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coffee, Coffee, Coffee. more...

3688 kcal

Exercise: walking - 2 hours and 1 minute, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 24 minutes. more...

Gaining 5.1 kg a Week

3 Supporters Support

Comments

You’re doing great 😊😊

17 Jun 19 by member: jcmama777

There will always be ups but 28 pounds is something to be proud of. You got this😊

17 Jun 19 by member: jcmama777

Thanks ☺️ Had huge cravings last weekend and as such, the numbers are extremely good. This week need to get back on track for 10 down for the month.

17 Jun 19 by member: yohoyoh

😊😊

17 Jun 19 by member: jcmama777


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yohoyoh's Journal, 17 Jun 19

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