Weigh In record (no journal entry) for 17 June 2019
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 49.43g | Prot: 65.81g | Carbs: 34.03g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Turkey, Ground Pork (Cooked), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, No Name Sour Cream 14%. Dinner: Butter, No Name Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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