TAIC69's Journal, 17 Jun 19

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Gaining Again???

167.8 kg Lost so far: 0 kg. Still to go: 65.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1022 kcal

Fat: 54.14g | Prot: 74.78g | Carbs: 56.79g. Breakfast: Chicken Leg (Skin Eaten), Aldi Baby Back Pork Ribs, Coffee (Brewed From Grounds). Dinner: Great Value Corn on The Cob, Coffee (Brewed From Grounds). Snacks/Other: Twix Twix, Chewing Gum (Sugarless). more...

6150 kcal

Exercise: Resting - 5 hours, Driving - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...

Gaining 0.1 kg a Week

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TAIC69's Journal, 17 Jun 19

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