Weigh In record (no journal entry) for 02 January 2013
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1381 kcal
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Fat: 46.75g | Prot: 53.40g | Carbs: 196.24g.
Breakfast: blackberries, 1% Fat Milk, rice krispies. Lunch: cream of chicken soup, honey, light peanut butter, dempsters whole grain bread, whole wheat premium plus crackers. Dinner: deluxe fruit cake, freybe ham garlic sausage, grape tomatoes, mushrooms, celery, broccoli, carrot. more...
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2100 kcal
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Exercise:
sauna - 30 minutes, rowing - 5 minutes, eliptical - 20 minutes, wii fit - 41 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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