Weigh In record (no journal entry) for 17 June 2019
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 40.04g | Prot: 16.57g | Carbs: 66.85g.
Breakfast: Коммунарка Шоколад Горький 85%, Limousine Вафля Какао, Limousine Вафля Какао, Яготинське Молоко 3,2%, Оладьи на Кефире, Золотой Век Халва Арахисовая. more...
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Losing 0.7 kg a Week
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nikakrat's Weight History
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