amjohnson's Journal, 02 Jan 13

Time to get back at it!!
64.0 kg Lost so far: 0 kg.    Still to go: 7.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 02 January 2013:
1194 kcal Fat: 37.47g | Prot: 57.21g | Carbs: 167.37g.   Breakfast: dempster's white bread, Cheddar Cheese , Egg, Salsa, Fat Free Hazelnut Coffee Whitener, Coffee. Lunch: baby carrots, vinegar, Garden Salad, tomato soup. Dinner: mozza, three cheese ranch, garden salad, frozen vegetables, mashed potatoes, meatloaf. Snacks/Other: Apples. more...
1946 kcal Exercise: Playing in the snow - 1 hour, Housework - 2 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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amjohnson's Weight History


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