Weigh In record (no journal entry) for 17 June 2019
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1667 kcal
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Fat: 33.55g | Prot: 81.66g | Carbs: 227.30g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: magerost bacon 10g 8%fett, Knekkebrød Husman Wasa. Snacks/Other: Appelsin 185g, peanøttsmør 10g, Wasa Husman, tomat 100g, tomat 100g, Baconost Kavli 18% fett 15g, Wasa Husman. more...
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5379 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Golf (walking) - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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