angel_face0145's Journal, 16 Jun 19

Weigh In record (no journal entry) for 16 June 2019
192.3 kg Lost so far: 8.2 kg.    Still to go: 110.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:
1445 kcal Fat: 48.42g | Prot: 61.75g | Carbs: 181.38g.   Lunch: Brown Sugar, Sliced Ham (Regular, Approx. 11% Fat), Great Value Brown Gravy Mix, Sara Lee Classic Dinner Rolls, American Value Green Beans (Canned), Cranberries (Cooked), Deviled Egg, Bread Stuffing, Mashed Potato made with Milk (from Fresh), Turkey. Dinner: Kraft Cool Whip, Sweetpotato Pie, Ocean Spray Whole Berry Cranberry Sauce, Great Value Brown Gravy Mix, Bread Stuffing, Turkey Dark Meat (Cooked, Roasted), Sara Lee Classic Dinner Rolls. Snacks/Other: Kraft Cool Whip, Sweetpotato Pie. more...
Losing 0.2 kg a Week



     
 

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angel_face0145's Weight History


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