Ibonovich's Journal, 02 Jan 13

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Weigh In record (no journal entry) for 02 January 2013

95.3 kg Lost so far: 3.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2013:

264 kcal

Fat: 15.78g | Prot: 14.95g | Carbs: 16.45g. Breakfast: Water, Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Egg Omelet or Scrambled Egg with Cheese. more...

2920 kcal

Exercise: Resting - 6 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 4 hours. more...

Losing 7.9 kg a Week

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Ibonovich's Journal, 02 Jan 13

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Ibonovich's Weight History