Weigh In record (no journal entry) for 17 June 2019
|
99.1 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 62.20g | Prot: 47.58g | Carbs: 28.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Aldi Blue Cheese Crumbles, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Broccoli (Fat Added in Cooking), 3.5 Carb Keto Burgar Bunn, Ground Beef (75% Lean / 25% Fat). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fred4win's Weight History
|