Weigh In record (no journal entry) for 16 June 2019
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67.2 kg
Lost so far: 43.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 71.25g | Prot: 58.68g | Carbs: 28.32g.
Breakfast: Coffee, Coffee (made from Ground), Water. Lunch: Bologna, Gouda Cheese, Colby Jack Cheese, Cheddar Cheese, Tartar Sauce, Publix Sea Scallops. Snacks/Other: Keto Peanut Butter Cookie, Trader Joe's 70% Dark Chocolate Wedges, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Mixed Nuts, Reddi-wip Extra Creamy Whipped Cream, Dairy Fresh Whipped Cream, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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1695 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Meditation - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Judyrose1997's Weight History
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