yohoyoh's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

101.3 kg Lost so far: 12.0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

2210 kcal

Fat: 63.42g | Prot: 86.62g | Carbs: 283.31g. Breakfast: Coffee. Lunch: Dream Dinners Jasmine Rice, Costco Chicken Enchilada, Burrito with Beef and Beans, Ricos Nacho Chips. Dinner: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, 1% Fat Milk. Snacks/Other: Carrots, Coffee, Au Bon Pain Fresh Watermelon, Dunkin' Donuts Iced Coffee with Cream & Sugar. more...

3135 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 4.4 kg a Week

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yohoyoh's Journal, 16 Jun 19

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yohoyoh's Weight History