Weigh In record (no journal entry) for 02 January 2013
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1131 kcal
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Fat: 25.41g | Prot: 48.46g | Carbs: 195.67g.
Breakfast: silk almond milk, fiber one original, Bananas. Lunch: LIGHT AND LEAN BLACK BEAN AND CHEESE ENCHILADA, SHREDDED CARROTS, TOMATO, green giant romaine lettuce, kraft lite balsamic asiago cheese, hood low fat cottage cheese, olives with pimentos, fresh express spinach, Cucumber (Peeled). Dinner: Mild Chunky Salsa, Soft Taco Flour Tortillas (Medium), Shredded Cheddar Cheese, Fat Free Refried Beans. Snacks/Other: ORANGE, Granny Smith Apples. more...
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2467 kcal
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Exercise:
stair climbing - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 9.0 kg a Week
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bizzybee38's Weight History
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