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I stopped keto a year ago due to serious health issues and I have gained a lot of weight. Ready to go again.
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133.8 kg
Lost so far: 0 kg.
Still to go: 57.1 kg.
Diet followed: Not Applicable.
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1873 kcal
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Fat: 156.72g | Prot: 62.74g | Carbs: 68.17g.
Breakfast: Atkins Meal Blueberry Greek Yogurt Bar, Cream (Half & Half), Coffee, Now Foods MCT Oil, Water. Lunch: Calavo Avocado, Butter, Water, Scrambled Egg. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wegmans Sliced Baby Bella Mushrooms, Bigelow Tea Green Tea, Butter (Salted), Kirkland Signature Organic Tomato Paste, Member's Mark Tomato Sauce, HEB Zucchini Spirals, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Great Value Fat Free Cream Cheese, Cocoa Powder (Unsweetened), Egg, Whipped Heavy Cream (Unsweetened), Mauna Loa Macadamia Nuts. more...
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Gaining 0.2 kg a Week
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