Weigh In record (no journal entry) for 16 June 2019
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115.3 kg
Lost so far: 4.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 67.44g | Prot: 120.72g | Carbs: 211.80g.
Breakfast: Egg White , Egg, Jimmy Dean Premium Pork Regular Sausage, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Yellow Mustard , Wonderful Halos Mandarin Oranges, Tomatoes, Publix Chopped Collard Greens, Signature Kitchens Petite Diced Tomatoes, Member's Mark Vegetable Medley , Kroger Frozen Boneless Skinless Chicken Thighs . Dinner: Low Sodium Green String Beans (Canned), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Rice Krispies, Reduced Fat Milk, Yellow Mustard , Wonderful Halos Mandarin Oranges, Member's Mark Twice Baked Seasoned Croutons, Kellogg's Rice Krispies, Reduced Fat Milk. more...
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Losing 7.6 kg a Week
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lawtonsam's Weight History
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