Weigh In record (no journal entry) for 16 June 2019
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70.8 kg
Lost so far: 5.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 44.72g | Prot: 67.18g | Carbs: 80.36g.
Breakfast: Coffee with Milk. Lunch: Baby Spinach, Cucumber, Deli Sliced Ham, Pita Bread, Hellmann's Real Mayonnaise, Butter, Cheddar Cheese. Dinner: Food Club Orange Slices, Chicken Jalfrezi. Snacks/Other: Barefoot Cabernet Sauvignon, Negroni, Coffee with Milk. more...
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2733 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Hanging Laundry - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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