Weigh In record (no journal entry) for 02 May 2019
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 23.84g | Prot: 10.51g | Carbs: 13.23g.
Breakfast: Coffee with Milk. Lunch: Kroger Hard Salami, Baby Spinach, Celery, Young Green Onions, Calavo Avocado, Black Pepper, Tomatoes, Hellmann's Real Mayonnaise, Fried Egg. Snacks/Other: Coffee with Milk. more...
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Gaining 0.7 kg a Week
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