Weigh In record (no journal entry) for 16 June 2019
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66.0 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 85.37g | Prot: 106.93g | Carbs: 42.89g.
Breakfast: Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, chorizo & spaghetti squash casserole. Lunch: avgolemeno Greek chicken, lemon, egg soup). Dinner: Olive Oil, Green Cabbage, coconut creamed spinach, tandoori style chicken thighs. Snacks/Other: Rum, peanut butter fudge crisp (net carbs), Yellow Tail Shiraz, Lindt Excellence 90% Cocoa Supreme Dark. more...
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Losing 0.2 kg a Week
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