Weigh In record (no journal entry) for 02 January 2013
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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2066 kcal
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Fat: 67.91g | Prot: 189.09g | Carbs: 181.37g.
Breakfast: Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Hamburger on Bun, Grapes. Dinner: Egg, Sweet Potato, Beef Mushroom Soup (Canned, Condensed), Meat Loaf. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream. more...
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2268 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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Gaining 7.0 kg a Week
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