Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
16 Jun 19
TonyFar's Journal, 16 Jun 19
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2019
103.2 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 June 2019:
924 kcal
Fat: 23.87g | Prot: 27.00g | Carbs: 131.48g.
Breakfast:
Havregrøt 70g.
Lunch:
Fiskepudding Pølse 30g First Price, magerost bacon 10g 8%fett, Wasa Husman.
Dinner:
Tomat 80g, Knekkebrød Husman Wasa, Bremykt 5g.
Snacks/Other:
appelsin 200g, Pære Conference 175g.
more...
3412 kcal
Exercise:
Running (jogging) - 5/mph - 38 minutes, Running - 7/mph - 22 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History