yohoyoh's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

100.7 kg Lost so far: 12.6 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1623 kcal

Fat: 54.38g | Prot: 82.26g | Carbs: 217.59g. Breakfast: Coffee. Lunch: 1% Fat Milk, Jell-O Fat Free Vanilla Pudding. Dinner: Chili's Steamed Broccoli, Chili's Skillet Mashed Potatoes, Chili's 6 oz Classic Sirloin. Snacks/Other: Blueberries, Carrots, Strawberries. more...

2427 kcal

Exercise: Resting - 13 hours and 33 minutes, Sleeping - 10 hours and 27 minutes. more...

Gaining 0.6 kg a Week

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yohoyoh's Journal, 15 Jun 19

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yohoyoh's Weight History