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Getting close to that 150 line! what a difference exercise made!.I know this, but I don't do it consistently. It's so nice to go to summer functions and to have choices of what to wear. I usually go in disguise choosing only clothes that hide me. Lots of fun events coming and I'm ready! Yay!
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 50.76g | Prot: 51.75g | Carbs: 129.68g.
Breakfast: Mott's Unsweetened Apple Sauce, 1% Fat Milk, Egg, Dempster's Multigrain Bread, Coffee, Maple Syrup. Lunch: Cheese Flavor Popcorn, Kraft All Natural Peanut Butter, Bananas, Primo Beef Barley Soup. Dinner: Barbecued Pork Spareribs with Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, White Sweet Corn, Scalloped Potato, Chicken Drumstick (Skin Eaten). Snacks/Other: Original Two-Bite Brownies, Tea (Brewed). more...
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Losing 0.5 kg a Week
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