Weigh In record (no journal entry) for 15 June 2019
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99.4 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 78.22g | Prot: 60.93g | Carbs: 28.36g.
Breakfast: Coffee (Brewed From Grounds), Flax Tortilla, Fried Egg. Lunch: Skip this Meal. Dinner: Great Value Ground Beef 73/27, 1.5 Carb Burger Bunn, Chosen Foods Avocado Oil Mayo Harissa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flaxseed Meal. Snacks/Other: Pork Skins. more...
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Losing 2.5 kg a Week
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fred4win's Weight History
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