Weigh In record (no journal entry) for 15 June 2019
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72.6 kg
Lost so far: 29.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 18.09g | Prot: 38.92g | Carbs: 19.47g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Strawberries, Extend Peanut Butter Chocolate Delight Bar, Coffee (Brewed From Grounds) . Lunch: Avocados , Whisps Parmesan Cheese Crisps. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce. more...
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steady weight
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