Weigh In record (no journal entry) for 15 June 2019
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116.4 kg
Lost so far: 3.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 83.36g | Prot: 144.62g | Carbs: 148.09g.
Breakfast: Egg White , Egg, Coffee. Lunch: Member's Mark Vegetable Medley , Tomatoes, Portabella Mushrooms , Publix Chopped Collard Greens, Kroger Frozen Boneless Skinless Chicken Thighs . Dinner: Coffee, Kroger Ribeye Steak, Sweet Potato . Snacks/Other: Member's Mark Twice Baked Seasoned Croutons, Lucerne Monterey Jack Cheese, Reduced Fat Milk, Kellogg's Rice Krispies, Lucerne Monterey Jack Cheese. more...
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Losing 6.4 kg a Week
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lawtonsam's Weight History
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