Weigh In record (no journal entry) for 15 June 2019
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 59.82g | Prot: 114.68g | Carbs: 191.51g.
Breakfast: Trader Joe's Lavash Flat Bread, Jacob's coffee with cream and sugar (galikos). Lunch: Potato French Fries, Coca-Cola Coke Zero, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Broiled or Baked Chicken Breast, Petroto goat cheese (Greek), Jacob's coffee with cream and sugar (galikos). Dinner: Galaxias soft peanut butter, Trader Joe's Lavash Flat Bread. Snacks/Other: Kiwi Fruit, Dried Fig, Nescafe coffee with cream and sugar (frappe), NutraPro Protein Powder, NutraPro Protein Powder, Banana. more...
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2615 kcal
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Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 1 hour, Treadmill - 8 minutes, Cross Training - 25 minutes, Grocery Shopping - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 17 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...
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Losing 0.9 kg a Week
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micronGR's Weight History
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