Weigh In record (no journal entry) for 15 June 2019
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58.7 kg
Lost so far: 8.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 72.16g | Prot: 119.84g | Carbs: 213.46g.
Breakfast: Pure Protein Protein Bar Coconut, Apple, Green Tea, Butter, Egg, Ice Cream, Sunflower Oil, Mixed Salad Greens. Lunch: Roshen Milk Chocolate, Puffed Rice Cake, Green String Beans, Sunflower Oil, Cooked Mature Onions, Cooked Mushrooms, Fried Beef Steak (Lean Only Eaten), Mashed Potatoes (Whole Milk and Butter Added), Almond Milk, Flax Seeds, Oats. Dinner: Stir Fried Vegetables, Pumpkin Pie, Shrimp Tempura, Green String Beans, White Chocolate, Dried Chia Seeds, Isey Skyr Ирландский Скир с Ванилью. more...
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1922 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 8 minutes, Grocery Shopping - 2 minutes, Showering - 10 minutes, Hanging Laundry - 14 minutes, Standing - 15 minutes, Driving - 1 hour and 5 minutes, Washing Dishes - 15 minutes, Cooking - 19 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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