Weigh In record (no journal entry) for 02 January 2013
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162.4 kg
Lost so far: 29.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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905 kcal
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Fat: 26.25g | Prot: 121.50g | Carbs: 50.50g.
Breakfast: Reduced Fat Creamy Peanut Butter, Nesquik Chocolate Milk Mix, Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Grilled Chicken Breast. Snacks/Other: Premium Protein Powder - Chocolate, Big 100 Colossal - Super Cookie Crunch. more...
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Gaining 0.4 kg a Week
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