Weigh In record (no journal entry) for 15 June 2019
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116.9 kg
Lost so far: 22.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 38.44g | Prot: 43.02g | Carbs: 10.47g.
Breakfast: Tomatoes, Onions, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg (Whole). more...
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Losing 0.0 kg a Week
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kmking40's Weight History
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