Weigh In record (no journal entry) for 02 January 2013
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1352 kcal
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Fat: 78.41g | Prot: 107.35g | Carbs: 38.79g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Astro Zero% Yogurt, Smaps Cereal Sweet Maple, Premium Stevia Extract Sweetener, Low Carb Cranberry Muffin, Earl Grey Tea. Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Dinner: Havarti Cheese Slices, Cheese Whiz, Light Mayonnaise, Turkey Meat (Cooked, Roasted), Cooked Mature Onions, Ketchup, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Caramel Nut Chew (2G Net Carbs). more...
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steady weight
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KindaSpecial's Weight History
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