Weigh In record (no journal entry) for 14 June 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1302 kcal
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Fat: 39.19g | Prot: 68.47g | Carbs: 176.52g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Bacon, Baked Beans, Fried Egg, Wegmans Mushrooms, Oranges, Apples, Tomatoes. Dinner: Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel), Baked Potato (Peel Eaten), Salmon. Snacks/Other: Sharon's Sorbet Mango Sorbet, Grapes. more...
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2223 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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