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PM weigh in. 8 hrs sleep. 14 hrs fasted. 24 hr refeed will probably bump me for a couple days...💪🏻
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123.8 kg
Lost so far: 24.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 44.77g | Prot: 201.10g | Carbs: 113.34g.
Breakfast: Member's Mark Colby & Monterey Jack, Woeber's Smoky Horseradish Sauce, Member's Mark Angus Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pineapple, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Vade Nutrition Chocalate Protein, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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4666 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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