Weigh In record (no journal entry) for 15 June 2019
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 13.50g | Prot: 25.27g | Carbs: 210.63g.
Breakfast: Мармелад, Зефир. Lunch: Ржаные Хлебцы, Редис, Огурец (с Кожурой), Плов со Свининой. Dinner: Яблоки. more...
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Losing 5.6 kg a Week
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ИРИНА Яковлева 30's Weight History
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