Weigh In record (no journal entry) for 14 June 2019
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88.5 kg
Lost so far: 5.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 18.95g | Prot: 48.76g | Carbs: 230.65g.
Breakfast: Bananas, Turmeric (Ground), Cinnamon, Nutmeg (Ground), Publix Orange Blossom Honey, Bragg Organic Apple Cider Vinegar, Tart is Smart Tart Cherry Juice Concentrate, Ginger, Red Lobster Baileys Irish Cream, Coffee. Lunch: HEB Cantaloupe Chunks, Mango, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: White Rice, NutriSystem Chicken & Vegetable Stir-Fry, Modelo Especial Beer. Snacks/Other: Mangos, Cantaloupe (Muskmelon). more...
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Losing 1.2 kg a Week
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