Weigh In record (no journal entry) for 14 June 2019
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71.7 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 112.02g | Prot: 66.55g | Carbs: 40.22g.
Breakfast: Western Family Bacon. Lunch: Armstrong Marble Cheese, No Name Sour Cream 14%, Garlic Powder, Avocados, Cos or Romaine Lettuce, Ground Beef (75% Lean / 25% Fat), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Chosen Foods Avocado Oil Mayonnaise, Armstrong Marble Cheese, Cucumber (Peeled), Sweet Red Peppers. Snacks/Other: Armstrong Marble Cheese, Compliments Natural Peanut Butter, Fresh Lemon Juice, Metamucil Berry Burst Sugar Free, Herbal Tea, Water (Bottled). more...
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steady weight
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meonadiet's Weight History
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