|
Few days after workout drop. Don’t get excited 😉. It’s just water.
|
54.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 45.03g | Prot: 115.10g | Carbs: 116.09g.
Lunch: HEB Steak Sauce, Alpenrose 2% Cottage Cheese, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Dinner: Lettuce, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Great Value Taco Shells. Snacks/Other: Anheuser-Busch Bud Light Beer, Ferrara Pan Jaw Busters. more...
|
Losing 2.5 kg a Week
|
 Comments
14 Jun 19 by member: rosio19
|
Good job maintaining peeperjj
14 Jun 19 by member: rosio19
|
Thanks :). I’ve noticed a 1/8” increase in my biceps. Sadly my waist has went up by 4x that much or more lol. However I can feel hardness close to the skin surface so I know I’m building up the obliques. I’ve lose almost half my love handles. I can pinch half what I could I mean. They are still the same size because of the obliques. After that fat is gone I’ll decided if I want to keep the obliques or not. Kinda neat that I’m maintaining weight while losing visible fat even if I can’t see much of a muscle gain and very little change in measurements in like 8 weeks.
14 Jun 19 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|