Weigh In record (no journal entry) for 14 June 2019
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85.2 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 47.26g | Prot: 42.40g | Carbs: 370.64g.
Breakfast: I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, ACE Bakery Ciabatta Piccola, Water. Lunch: Nectarines, Peaches, Coffee. Dinner: Cooked Vegetables, Red Table Wine, Water, Aloo Gobi, Marketplace Cuisine Chicken Tikka Masala, Indian Flatbread Naan, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), White Rice. Snacks/Other: Almond Cookie, Fudgsicle Fudgsicle, Werther's Original Hard Candy (3). more...
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Losing 0.1 kg a Week
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