Weigh In record (no journal entry) for 14 June 2019
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 35.21g | Prot: 70.61g | Carbs: 35.60g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Great Value Extra Large Eggs, Onion (low carb), Brandt Extra Lean Kolbassa Sausage, Vlasic Garlic Baby Kosher Dill Pickles. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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