|
3:50 am
|
63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 67.32g | Prot: 127.59g | Carbs: 142.89g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Citterio Prosciutto, Spence & Co Nova Lox, English Muffin, Kroger CARBmaster Vanilla Milk. Lunch: Harris Teeter Blueberries, Great Value Mixed Nuts, Kashi Overnight Muesli. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Couscous (Cooked), Private Selection Crumbled Feta Cheese Traditional, Green String Beans, Beef Brisket (Whole, Lean Only), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Whole Milk. more...
|
|
1871 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|