TonyFar's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

103.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 June 2019:

1930 kcal

Fat: 34.35g | Prot: 120.41g | Carbs: 255.72g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Bremykt 5g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Knekkebrød Husman Wasa, Spaghetti Økologisk Eldorado 125g. Snacks/Other: Pære Conference 175g, peanøttsmør 10g, Wasa Husman. more...

3317 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

6 Supporters Support

Comments

Well done

14 Jun 19 by member: jcmama777


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TonyFar's Journal, 14 Jun 19

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