Weigh In record (no journal entry) for 14 June 2019
|
43.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 47.67g | Prot: 31.63g | Carbs: 75.00g.
Breakfast: Белый Город Молоко 2,5%, Любятово Печенье-Мюсли Клюква и Изюм, Клубника, Шелковица. Lunch: Простоквашино Сметана 25%, Клубника с Сахаром, Хлеб Дарницкий, Нам Ням Омлет с Сосисками. Dinner: Останкино Сосиски Филейные, Доширак Картофельное Пюре со Вкусом Мяса, Окрошка, Mixbar Козинак Арахисовый. more...
|
|
1143 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsmorphine's Weight History
|