Weigh In record (no journal entry) for 01 January 2013
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96.4 kg
Lost so far: 2.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1311 kcal
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Fat: 46.18g | Prot: 128.22g | Carbs: 94.65g.
Breakfast: Coffee (Brewed From Grounds), Water, Oranges, Source 0% Yogurt - Raspberry, Turkey Breast Meat (Fryer-Roasters). Lunch: Chicken or Turkey Rice Soup (Home Recipe), Coffee (Brewed From Grounds), Water. Dinner: Water, Cooked Broccoli (from Fresh), Coleslaw, Meat Pie. Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Coca-Cola Zero, Almonds. more...
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3016 kcal
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Exercise:
Desk Work - 8 hours, orb-bike - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Ibonovich's Weight History
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