lesamore's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

66.3 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1271 kcal

Fat: 59.00g | Prot: 87.19g | Carbs: 20.86g. Breakfast: Nature's Way MCT Oil. Lunch: Trader Joe's Green Goddess Salad Dressing, Nature Sweet Cherub Tomatoes, Nature's Way MCT Oil, Trader Joe's Smoked Andouille Chicken Sausage. Dinner: Realemon 100% Natural Strength Lemon Juice from Concentrate, Tequila, Market Basket Boneless Pork Strips. Snacks/Other: Epic Oven Baked Pork Rinds. more...

279 kcal

Exercise: Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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lesamore's Journal, 13 Jun 19

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lesamore's Weight History