| February 2020 |
| Wed 5: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
25.00g |
|
6.40g |
|
-
|
-
|
| Tue 4: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
60.50g |
|
13.00g |
|
-
|
-
|
| August 2019 |
| Wed 7: |
661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
22.29g |
|
18.65g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
20.07g |
|
8.37g |
|
-
|
-
|
| Mon 29: |
248 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
30.03g |
|
14.07g |
|
-
|
-
|
| Wed 24: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.81g |
|
18.65g |
|
-
|
-
|
| Tue 9: |
152 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.25g |
|
12.00g |
|
-
|
-
|
| Mon 8: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
10.14g |
|
12.25g |
|
-
|
-
|
| Wed 3: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
56.93g |
|
10.80g |
|
-
|
-
|
| Tue 2: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
80.60g |
|
16.81g |
|
24.99g |
|
621*
|
 232
|
| Mon 1: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
18.55g |
|
9.99g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
34.06g |
|
13.91g |
|
-
|
-
|
| Sat 29: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
72.25g |
|
11.88g |
|
-
|
-
|
| Fri 28: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
90.36g |
|
36.71g |
|
9.57g |
|
834*
|
157
|
| Thu 27: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
40.00g |
|
10.93g |
|
-
|
-
|
| Wed 26: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
19.45g |
|
14.54g |
|
418*
|
296
|
| Tue 25: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
0.59g |
|
1.78g |
|
696*
|
 422
|
| Mon 24: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
44.15g |
|
20.21g |
|
-
|
-
|
| Sat 22: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
33.57g |
|
3.94g |
|
-
|
-
|
