|
The password is... "same".
Let's change that shall we?
150 leg reps.
100 tricep reps.
50 back reps.
Chin-ups:
1 set
Squats:
5x10
Bent-Over Rows:
5x10
Leg Press:
5x10
** SUPERSET **
Calf Press:
5x20
Skullcrushers:
10x10
|
75.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
3786 kcal
|
Fat: 110.71g | Prot: 187.68g | Carbs: 536.36g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk, Hot Pockets Four Meat & Four Cheese Pizza, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3080 kcal
|
Exercise:
Showering - 30 minutes, Bus Driving - 8 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Volume Superset Workout - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|